TeensProgram
TURNING STRUGGLING TEENS INTO SUCCESSFUL ADULTS
Is your child ready for these positive transformations?
Positive Mental Attitude
Develop a positive mindset through physical and mental training that boosts your mood.
Respect & Confidence
Learn to respect yourself and others while building unshakeable confidence.
Social Skills
Build friendships and learn to interact positively with peers in a supportive environment.
Does Your Child Have Any of These Challenges?
Many parents come to us with similar concerns. The good news? Our Teens program is specifically designed to address these challenges.
Won't Listen
Struggles to follow directions or pay attention when spoken to
Lacks Focus (ADHD)
Has difficulty concentrating or staying on task for extended periods
Low Confidence
Hesitates to try new things or gives up easily when challenged
Shy or Withdrawn
Finds it hard to make friends or speak up in group settings
Bullying Concerns
Worried about standing up for themselves or being targeted
How Martial Arts Transforms These Challenges
Through structured classes, positive reinforcement, and age-appropriate training, we help children develop the skills they need to overcome these challenges and thrive.
MASTER ALLEMIER Allemier
Owner & Chief Instructor
Welcome to Our Teens Program
Dear Parents,
Thank you for considering Rowlett ATAfor your child's martial arts journey. With over 30 years of experience and a passion for developing young leaders, I've seen firsthand the incredible transformations that happen when children discover the power within themselves.
Our martial arts program is more than just kicks and punches. It's a carefully crafted curriculum designed to build character, instill discipline, and create confident young people ready to take on life's challenges.
What Your Child Will Learn:
I look forward to meeting your family!
— MASTER ALLEMIER Allemier
ABOUT THIS PROGRAM
Rowlett ATA is the place where you will find a solution to every teenage problem that is holding you back and affecting your motivation. Our teenage training program not only teaches you self defense against bullying but also engages you in mind-body exercises that increase your dopamine levels.
The dopamine boost without screen gives you a sense of reward that relieves stress, leaving you with a positive attitude and clearer mind. Give yourself a chance to glow up!
WHAT'S INCLUDED
- Anti-bullying self defense
- Mind-body exercises
- Positive mental attitude development
- Respect and confidence building
- Social skills training
- Belt progression system
CLASS SCHEDULE
READY TO START?
Schedule your FREE trial class today and experience the difference!
Schedule Free ClassSEE OUR STUDENTS IN ACTION
Teens Training
RESULTS AND GROWTH WITH EVERY CLASS!
Beyond the kicks and punches, we're dedicated to nurturing essential values like respect, discipline, and integrity that will resonate far beyond the mat.
Positive Mental Attitude
Develop a positive mindset through physical and mental training that releases endorphins.
Respect & Confidence
Learn to respect yourself and others while building unshakeable confidence.
Social Skills
Build friendships and learn to interact positively with peers and adults.
WHY DO PARENTS CHOOSE OUR CLASSES?
World Champion Instructor
Master Bowman is a 9X world champion and 6th degree black belt with over 30 years of experience.
Convenient Schedule
We've tailored our class schedule to fit the rhythms of your daily life, making martial arts accessible.
Skills On & Off The Mat
We're not just teaching kicks and punches; we're helping kids pick up life skills that stick with them.
SEE HOW ROWLETT ATA STACKS UP
Explore how martial arts compares to traditional sports and why it may better support your child’s overall growth.
Traditional Sports
Less Emphasis on Personal Growth
Traditional sports sometimes focus more on physical prowess and less on the holistic development of a child.
Potential for Exclusion
Team selections and competitive play can sometimes lead to exclusion of less skilled players.
Overemphasis on Winning
A strong focus on winning can overshadow the importance of teamwork and sportsmanship.
Limited Individual Attention
In team sports, individual attention from coaches can be limited.
Rowlett ATA
Enhances Physical Fitness
Martial arts improves strength, flexibility, and overall physical fitness in an enjoyable and dynamic setting.
Boosts Self-Confidence
As children master new skills and earn belts, their confidence soars and self-esteem grows.
Teaches Discipline and Focus
Regular practice requires discipline and concentration, skills transferable to all areas of life.
Promotes Respect and Listening
Children learn to respect instructors and peers, developing better listening and social skills.
What Sets Us Apart
Our exclusive educational content developed specifically for our students
DISCIPLINE
The structured environment and strict rules to be followed during the training makes students learn the important skill of discipline.
CONFIDENCE
In our training program, we make students do challenging stuff (e.g. breaking boards). Everytime a student wins, he slowly gains confidence in his abilities.
SELF-DEFENSE
Rowlett ATA teaches students how to tackle bullying. The students are trained to use their fighting skills for defense and not for offense.
SOCIAL SKILLS
Antisocial students learn social interaction and communication as we involve them in the group activities and sparring sessions.
MEMBER REVIEWS OF ROWLETT ATA
Dive into the real stories! Check out genuine reviews from our martial arts family.
Tequila C
via Google
"My kids just started two months ago and they are now at orange belt . I am a mother that discipline her children and I appreciate the knowledge and the discipline skill Master Allamer teaches them. I also appreciate that he is firm with the kids but fair with them as well. This is a great academy to bring your kids and your self"
Holly Eguez
via Google
"We love Master Allemiers Rowlett ATA!!! He has helped shape the character of our boys. Disapline, honestly, integrity. Wonderful community. Good exercise. Kids are on good shape. Amazing foundation for other sports."
Kayleigh Johnson
via Google
"This place is amazing. My son did a competition while only be there a month and a half and got three medals as a white belt. Now hes an orange belt. Best place to be for kids."
Libbi Adkison
via Google
"Master Allemier cares about his students, not just that they learn the forms, but that they are all around a good, caring, respectful person. He gets the parents involved too. 10/10 recommend!"
Arminda Landis
via Google
"Once you or your child begins here, you gain more than classmates and instructors; you gain family. We are forever grateful for Mr. Allemier and everyone here. They have taught our kiddo more than kicks and punches. They have also taught him and I kindness, compassion, goals, perseverance, working hard, respect, and so so much more. Highly recommend"
Luciana Peyton
via Google
"My family friends go here and I went to go see their testing and all the kids were taught respect and honesty. I love the dynamics here."
Teens PROGRAM FAQ
4 WEEKS FOR $49
More Than Martial Arts We Shape Character, Leadership and Legacy.
Take the first step toward building confidence, discipline, and lifelong skills. Get your pass today!
GET YOUR PASS